Steps to a Lifetime of Diabetes Management

Find out more about diabetes.

What exactly is diabetes? 

Diabetes has three main types:

  • Type 1 diabetes – Type 1 diabetes is a condition in which your body does not produce insulin. Since your body needs insulin to convert sugar (glucose) from your food into energy, this is an issue. In order to survive, you must take insulin every day.
  • Type 2 diabetes – Type 2 diabetes is caused by your body’s inability to produce or utilize insulin properly. To help control your diabetes, you may need to take tablets or insulin. Type 2 diabetes is the most frequent type.
  • Gestational diabetes – Gestational diabetes is a kind of diabetes that affects some pregnant women. After the baby is born, it usually goes away. Such women and their children are more likely to develop diabetes later in life, even if the condition goes away.

The most important member of your healthcare team is you.

Everyday, you are responsible for managing your diabetes. To stay healthy, discuss with your doctor what you can do to take care of your diabetes. Others who might be of assistance include:

  • nurse
  • nurse practitioner
  • pharmacist
  • social worker
  • dietitian
  • eye doctor
  • foot doctor
  • dentist
  • diabetes doctor
  • diabetes educator
  • friends and family
  • mental health counselor

How to gain a better understanding of diabetes. 

  • Learn more about living with diabetes by enrolling in classes. Check with your health care team, hospital, or local health clinic to find a class. You can also search on the internet.
  • To receive group support with managing your diabetes, join a support group, either in person or online.
  • On the internet, you can find more information on diabetes. To learn more about diabetes, visit the National Diabetes Education Program.

Diabetes should be taken seriously. 

People may mention that they have “a touch of diabetes” or that they have “high blood sugar.” These terms imply that diabetes isn’t a life-threatening condition. This is untrue. Although diabetes is a serious condition, it is manageable. Diabetes patients must eat healthy foods, exercise more every day, maintain a healthy weight, and take their medication even if they are feeling well. There is a great deal to accomplish. It won’t be easy, but it will be worthwhile! 

Why should you be concerned about diabetes management? 

You can feel good today and in the future by taking good care of yourself and your diabetes. When your blood sugar (glucose) levels are around normal, you’re more likely to:

  • Heal more quickly.
  • Infections of the skin and bladder are less common.
  • be less thirsty and exhausted
  • Passing urine less frequently
  • have more stamina

Furthermore, you will be at a lower risk for diabetes-related health problems such as:

  • kidney issues that may result in your kidneys failing to function.
  • problems with teeth and gums
  • Problems with the eyes can cause vision loss or blindness.
  • Nerve damage is characterized by pain, tingling, or numbness in the hands and feet.
  • Stroke or heart attack

Take the following steps:

  • Inquire with your diabetes doctor specialist about the type of diabetes you have.
  • Find out where you can get help.
  • Find out how diabetes care can help you both now and in the future.
Learn the ABCs of diabetes. 

Discuss how to control your A1C, blood pressure, and cholesterol with your health care team. This can help you avoid heart attack, stroke, or other diabetes complications. 

A for the A1C test (A-one-C). 

A1C is a blood test that determines your average blood sugar level over the previous three months. It’s not the same as checking your blood sugar every day.

Since you’ll need to keep track of your blood sugar levels over time, it’s essential. You wouldn’t want the figures to exceed a certain threshold. The heart, blood vessels, kidneys, feet, and eyes can all be harmed by high blood sugar levels. 

Many diabetics have an A1C goal of less than 7. It’s possible that it’ll be different for you. Find out what your goal is.

B stands for Blood Pressure. 

The force of your blood against the walls of your blood vessels is known as blood pressure. Your heart has to work too hard if your blood pressure rises too high. It can lead to a heart attack, a stroke, and kidney and eye damage. 

Most diabetics should keep their blood pressure below 140/90. It’s possible that it’ll be different for you. Find out what yours should be.

C for Cholesterol

LDL and HDL cholesterol are the two types of cholesterol found in your blood. It has the potential to result in a stroke or heart attack. HDL cholesterol, or “good” cholesterol, aids in the removal of “bad” cholesterol from your blood vessels. 

Inquire about your ideal cholesterol levels. Other people’s goals may not be the same as yours. You may need to take a statin medicine for heart health if you are over 40 years old. 

Take the following steps:

  • Inquire with your diabetes specialist in Abu Dhabi: Obtain information about your A1C, blood pressure, and cholesterol levels, as well as what they ought to be. Whether you have other health issues, and how difficult it is to control your diabetes, your ABC goals will be determined by how long you’ve had diabetes.

Take control of your diabetes by learning how to live with it. 

When you have diabetes, it’s natural to feel frustrated, feel lonely, or furious. You could be aware of the actions you must do to be healthy, but you are experiencing difficulties sticking to your plan. This part offers advice on managing diabetes, eating healthy, and staying active.

Take care of your diabetes.
  • Blood sugar levels might rise as a result of stress. Discover stress-relieving techniques. Deep breathing, gardening, walking, meditating, working on a hobby, or listening to music are all good ways to relax.
  • It may help you to talk to a mental health counselor, support group, member of the clergy, or friend or family member who will listen to your concerns.
Eat healthily.
  • Fruits, vegetables, whole grains, bread, and cereals, as well as low-fat or skim milk and cheese, are all good choices.
  • Instead of juice or soda, drink water.
  • Reduce the number of calories, saturated fat, trans fat, sugar, and salt in your diet.
  • Fiber-rich foods include whole-grain cereals, bread, crackers, rice, and pasta.
  • With the advice of your health care team, create a diabetes meal plan.

Fill half of your plate with fruits and vegetables, one quarter with a lean protein, like beans or skinless chicken or turkey, and one quarter with a whole grain, like brown rice or whole-wheat pasta, when having a meal. 

Keep moving. 
  • You should strive to be active most of the time. Begin by going for three 10-minute walks per day.
  • Work on increasing your muscle strength twice a week. Stretch bands, yoga, heavy gardening (digging and planting with tools), and push-ups are all good options.
  • By sticking to your diet plan and exercising regularly, you can maintain or achieve a healthy weight. 

Every day, know what you’re going to do.

  • Even if you are feeling well, take your diabetic and other health-related medications. To avoid a heart attack or stroke, consult your doctor about taking aspirin. If you can’t afford your medications or are experiencing side effects, tell your doctor right away.
  • Every day, look for cuts, blisters, red areas, and swelling on your feet. Any sores that don’t go away should be reported to your doctor immediately.
  • To keep your mouth, teeth, and gums healthy, brush and floss every day. 
  • Monitor your blood sugar levels. 
  • Take your blood pressure and record it, if your doctor recommends it.

Speak with your medical team. 

If you have any questions about your diabets, talk to your doctor.

  • Any changes in your health should be reported.
  • Inquire about a nutritious diet plan.
  • Inquire about options for increasing your physical activity.
  • To help you manage your diabetes, inquire about how to test your blood sugar, when to do so, and how to interpret the results.
  • To assist with self-care, use these suggestions.
  • Every time you see your doctor, talk about how well your diabetes strategy is working for you.

To stay healthy, get regular care. 

Visit a diabetes specialty clinic at least twice a year to catch any concerns early and treat them. 

Make sure to: 

  • Checking your blood pressure
  • Checking your feet
  • Check your weight
  • Examine your self-care routine.

A1C testing should be done at least twice a year. If it is greater than 7, it must be checked more frequently.

Ensure that you will do these things once a year:

  • flu shot.
  • urine and a blood test to check for kidney problems.
  • dental exam to check teeth and gums.
  • dilated eye exam to check for eye problems.
  • cholesterol test.
  • complete foot exam.

Remember the following: 

  • The most essential member of your healthcare team is you.
  • To learn how to control your diabetes, follow the steps we discussed in this guide.
  • Find out how to achieve your diabetes ABC goals.
  • Inquire with your healthcare team for assistance.

Contact Wellness One Day Surgery Clinic, a diabetes treatment center in Abu Dhabi, to help you manage your diabetes effectively and live a healthier life.

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