If you are looking for one single thing to live a healthy life, start drinking plenty of water right now. Water has the credibility to improve the metabolism of the body, and it can wash out kidneys and lungs properly. Weight gaining has become a problem for many people. Scientists are proposing many theories that water has a direct role in maintaining body weight. Water and weight loss according to FCP medical, have a direct relation. You can just drink water and keep your body healthy and weightless. It has different properties and functionalities from which it maintains the organs, muscles, and digestion system of a body.
Water Helps In Workouts
Everybody knows how water can play a huge role in releasing electrolytes to the organs of the body. These electrolytes contain magnesium, sodium, and potassium. Water does that when you have it during workouts. Due to these electrolytes, the body generates an electrical energy shock which leads to muscle contraction for better movement. If you are not drinking a necessary amount of water during exercise, lack of these electrolytes can cause cramping. You cannot do proper weight-loss exercises if your body does not have these electrolytes. Plus, a dehydrated body also loses its protein intake.
During workouts, the body loses fluids in the form of sweats. Due to this reduction, the body needs a number of electrolytes that can help the body to gain its strength back. In this regard, water helps your body to remain in proper volume so that it will be easy for your skin to lose the sweat from pores easily. If the body is not generating enough sweat during the workout, you will not see better results from your workouts. Only water will trigger your metabolism to expand heat muscles. That is the core reason why keeping your body hydrated with water before, during, and after the workout.
Reduce Your Liquid Calorie Intake
Many beverages or drinks have a high amount of calories that can increase the weight of your body even when you are taking them to reduce weight. Water is the element with zero calories. Drinking a single glass of water is way better in reducing calories than drinking many glasses of refreshing juices. Drinking 20-ounces of water can reduce the calorie level to 250, which is stated by a study made by Huggins. It is a universal drink that can go with your bakery items and reduce their impacts on your body. So, replacing sodas and juices can help the body to lose weight easily.
There are studies like 2015 Trusted Stories that mentioned that women who have obese and overweight problems could replace their diets with water and get incredible results. The only explanation of this theory is that women that get reduce in weight do not consume any calories and carbohydrate. It allows them to work on just water and remain hydrated. However, this reduction of weight is not that prominent, but it is something that you can get without getting excessive workouts and a decrease in diets. Reduce the levels of sugary beverages and replace them with water if you want a healthy life for sure.
According to the theory of Huggins, water can stimulate the metabolism of the body and increase energy expenditure. This expenditure is essential in the management of weight. If you look into a study that was published back in 2013 about metabolism and water, you will get a clear idea of water and its relation with weight. In this study, doctors have taken women from an eight-week training program regarding weight reduction. In this time period, they asked women to take water one hour before every meal. After the time period, the women have a definite loss in weight and reduction in body mass index.
The reason behind water and its connection with weight are that it has the ability to generate thermogenesis and heat production in the body. If you are drinking cold water, it will have more advantages. Coldwater will raise your energy expenditure to a little high, which will increase muscle movement and stability in metabolism. Good metabolism will also help you in stabilizing your digestion system. The only thing that you must do in this regard is that always take a glass with you whenever you are thinking of having any meal.
The main suggestion here is not to start just drinking water and leave everything. But water and weight loss, according to FCP medical, show that it has a huge role in maintaining the form of your body. Keep your body healthy by drinking water every day in an appropriate manner. Make sure to know about factors like your body temperature, body size, humidity, sun exposure, and age. After knowing these factors, you will know how much amount of water you have to take for staying healthy.