Every woman who goes through her monthly periods understands how inconvenient these red days can be. You deal with dysmenorrhea or menstrual cramps, suffer bloating, and worry about leakage. It’s not a pleasant experience at all. Worst of all, you have to deal with this for at least 4 days.
What can you do to lessen the blow of your period, especially the days with the super heavy flow? Remember, period days may not be fun, but you have to get through it with grace and style because it is a vital and natural component of the female reproductive cycle. Thankfully, you can get through these days using the right stuff, from Molicare products to having OTC painkillers on hand. Check out this list of the excellent self-care products that you could need to help you ease through your period.
Stash An Assortment of Reliable Sanitary Pads
Thanks to innovation, there are now many different pads to choose from that conform to your flow. For example, you can get extra thick period pads with side covers to guard against leakage during heavy days. As for light flow days, you can purchase thinner pads that aren’t as bulky, heavy, nor hot. You need an assortment of pads in your collection to ensure you can grab what you need. Having the right stuff can make a big difference in your comfort level.
Make Room For Adult Diapers
You read that right! Adult diapers like Molicare are not just of incontinence. These disposable briefs come in handy, hefty flows wherein nothing seems to work. Also, they can remain discreet under your work skirt.
Best of all, you can use them at night without having to worry about leaking through your linens. Any girl who’s suffered through this knows just how annoying it can be to clean up. You not only dirty the bed sheet but the mattress itself, which is harder to clean and sanitise. With an adult diaper, you can avoid accidents like this because they provide superior protection with:
- Absorbent materials
- Leak guards
- Wetness indicator
- Adjustable tapes for a comfy fit
- Breathable side panels
- Waterproof plastic core
Invest in Cleansing Foam
During your menses, you cannot help but feel icky and even smelly. Let’s be real; blood has that metallic fishy scent that makes you feel uncomfortable. Unfortunately, ordinary soap just won’t cut it when it comes to cleansing. Thus, it would help if you had a specialty feminine wash to feel fresh and clean. This kind of soap will help restore your vagina’s ph balance and assure the best hygiene even for your heaviest days.
Carry Sanitising Wipes
A pack of sanitising wipes shall be your best friend during your menses. Put a small pack in your bag to help you feel refreshed throughout the day. Anytime you need to change your sanitary pads while you’re out of the house, you can use these wipes to clean up. These disinfecting wipes also prevent bacteria build-up. They come in super handy when you don’t have access to soap and water for washing nearby.
Have a Pack of Chamomile Tea on Standby
Finally, apart from OTC painkillers to ease your cramps, a packet of chamomile tea will do wonders for you. Keep tea bags at home and in your workplace so you can brew and sip this tea during your period. Studies show that chamomile can soothe menstrual cramps. Thankfully, they are readily available in loose tea leaves or tea bags. In addition, this wonderful tea will calm your stomach and make you feel less bloated. Keep this on standby so you can get through your period with ease.
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